A personal trainer or self teaching via video and books. This is a hard question to ask anyone, each decision cost money, one maybe less than the other. But, any decision taken, helps in keeping you healthy.
We notice at the all-inclusive resorts, utilized by our service for retirement living, that many have difficulty in knowing what equipment or activity puts them on a path of healthy, flexible long-term living.
Trainer or Self-teach
- Should I consider adding personal training to my budget ?
- Should I self-teach by consulting friends, books and videos ?
- Should I consider, if any, harm to my body by not using a personal trainer ?
- Should I consult a personal trainer, to develop a fitness program ?